Anxiety can affect our daily lives, but it can make our nights even worse. Since our sleep often tends to be interrupted more times than we care to admit, we can forget about the slight possibility of slipping into a nice, soothing dream.
Magnesium, an extremely beneficial mineral, is known to considerably reduce high levels of anxiety. It can help us sleep better at night, too. These are some of the best magnesium supplements out there.
The Benefits of Pure Magnesium
If there’s one thing anxiety can cause, it’s a frightening panic attack that transpires out of the blue. It typically shows up when we feel like we’re in danger with no escape route. We’re made to feel trapped and like we’re losing control.
Panic attacks make us feel incredibly vulnerable, painfully weak, and downright distressed. As a result, we find it nearly impossible to calm down or relax. We’re constantly looking for the next perceived threat to make its unwelcome appearance.
Pure Micronutrients has a special product, called Pure Magnesium. It treats the symptoms of anxiety that interfere with the quality and the quantity of our sleep.
Because of its calming attributes, this magnesium-rich pill will make us feel relaxed, while successfully managing to keep our panic attacks away.
Also, the supplement can treat muscle cramps, as well as tension. These are both commonly associated with debilitating anxiety. Since the capsule is quite small, it can easily be swallowed and digested. The fact that it’s extremely unlikely to cause an upset stomach is a plus.
Best-Selling Magnesium Supplements on Amazon
- HIGH ABSORPTION MAGNESIUM GLYCINATE: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
- BETTER ABSORBABILITY: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
- POTENT MAGNESIUM COMPLEX SUPPLEMENT. Made with 500 mg of pure magnesium in one convenient, easy to swallow vegetarian capsule with no added preservatives or binders. Magnesium supports healthy bones and muscle function.*
- SUPPORTS HEART HEALTH, STABLE BLOOD SUGAR & DIGESTION. Relaxes blood vessels, which helps maintain normal blood pressure and supports healthy heart function. Magnesium also promotes healthy digestion and can provide natural constipation relief.*
- Contains (1) bottle of 200 coated tablets of Nature's Bounty 500milligram Magnesium mineral supplements. Tablets are coated for easy swallowing and support bone and muscle health, maintaining bone mineralization.(1) No artificial flavors or sweeteners. Gluten free
- Nature's Bounty High Potency Magnesium helps optimal bone support & muscle health.(1) Magnesium aids in protein formation & nerve impulses.(1) Since Magnesium absorption can decrease in older adults, taking a magnesium supplement may be especially important
How Dead Sea Magnesium Oil Can HelpNext, there’s Magnum Solace’s Dead Sea Magnesium Oil. Magnesium given in the form of oil is believed to be the best method for absorption. In this way, the mineral will be able to have its effect more quickly and give us the results we want much sooner.
This supplement is a great natural remedy for anxiety and its unpleasant symptoms. Not only will it bring much-needed relief to our headaches and sore muscles, it has the power to effectively treat our migraines and cramps, as well. As we know, having one of these conditions makes it nearly impossible to obtain a good night’s sleep.
Why Magnesium Oil Spray Is Special
The Magnesium Oil Spray can help us sleep better at night, by significantly reducing the issues brought on by an anxious state of mind. These could be aches, muscle spasms, cramps, and fatigue.
Furthermore, we’ll begin to see improvements in our skin, teeth, and gums. If these parts become damaged in any way, they can give us a lot of pain and discomfort. For instance, we could end up with a health condition, like gingivitis, and it would cause our gums to become inflamed and swollen.
These problems are bound to trigger our anxiety and prevent us from being able to get comfortable in bed. Consequently, we’ll find that we aren’t able to fall asleep. Fortunately, this Magnesium Oil Spray can change that.
Another excellent product is the Magnesium Oil Spray from Pure Vitality Minerals. Packed with a high magnesium content, it’s an anxiety treatment that’s in the form of a spray.
It’s become more popular over recent years, and there are currently six hundred thirty reviews up on Amazon. Not only that, the spray is one step away from receiving an overall rating of five stars.
Thus, most of the reviews appear to be strongly in favor of this particular magnesium supplement.
The supplement contains a higher dose of magnesium than its competitors’. The reason for this is likely due to the fact that it’s pure and undiluted by water. This strategy sounds promising, so the Magnesium Oil Spray is certainly worth a try.
Best-Selling Magnesium Oil Sprays on Amazon
- #1 HIGHEST QUALITY - "USP Grade": you get one of the purest natural magnesium chloride available - Made in USA - Big size 12 oz topical transdermal spray.
- THE BEST WAY TO GET MAGNESIUM - you get 100% absorbable elemental magnesium delivered directly to cellular level through skin. Mined as a liquid in its ionic state, it requires no further processing by your body.
- EASES PAIN Using magnesium oil spray reduces body aches, headaches, restless legs, muscle spasms and menstrual pain
- NATURAL SLEEP AID Oil of magnesium calms the body and mind naturally to prepare for sleep
- EASE MUSCLE AND JOINT PAIN: EASE Magnesium Spray is an effective, natural remedy for relaxing sore muscles, cramps, spasms, leg pain and restless legs syndrome.
- HEADACHE AND MIGRAINE RELIEF: Magnesium supplements help regulate serotonin, a neurotransmitter known to be involved in the onset of migraine headaches.
It’s not difficult to see how detrimental anxiety can be for those of us attempting to set and follow a sleep schedule. Not only can it wake us up several times throughout the night, the disorder can make it a terrible struggle to fall asleep in the first place.
By incorporating one of these magnesium supplements into our regular routine, it won’t be long before we notice a considerable drop in our anxiety levels. Also, we’ll get an opportunity to obtain a good night’s rest.
Let’s take advantage of all the amazing benefits that magnesium has to offer now, so we don’t have regrets later on down the road.