Is it good to sleep in your bra? Every woman deals with the daily struggle of wearing a bra all day long. After countless hours of having our breasts tucked in our bras, the first thing that most women want to do once they get home is take their bra off. However, some women feel the…
Sleep is important, that’s something that everyone knows. But even though we all know it’s important, getting a good night’s rest is much easier in theory than in practice, and you definitely feel it when you wake up in the morning feeling groggy and irritable. In this article, you’re going to learn what’s going on…
What Is Morning Fatigue? Although it is not considered to be a serious medical condition, morning fatigue can be a serious drain on your life. Morning fatigue is the technical term for that feeling you get when you’ve slept plenty, but you’re still tired. You wake up feeling tired. However, if you go back to sleep,…
Anxiety can affect our daily lives, but it can make our nights even worse. Since our sleep often tends to be interrupted more times than we care to admit, we can forget about the slight possibility of slipping into a nice, soothing dream. Magnesium, an extremely beneficial mineral, is known to considerably reduce high levels of…
Sleep is a precious time but it can be difficult to calm our minds enough to sleep off to sleep, or remain asleep all night. One thing that many people turn to is herbal sleep supplements for a more restful night. When we don’t get the proper amount of sleep, we subject ourselves to sleep deprivation,…
If you’re a stomach sleeper, you have probably had difficulty finding a stomach pillow that fits your needs. Stomach sleepers enjoy the relaxed feeling of the cool pillow on their face, but often find themselves without proper neck support, making it challenging to find a pillow that will support their love of sleeping on their…
Light interferes with your circadian rhythm. Choosing the right light bulb to soothe you to sleep can actually benefit your sleep patterns and help produce melatonin. We’re all a little guilty of falling asleep with the television on. The stark, blue lighting shines through our eyelids and does more damage than good. When you stare…
Using a humidifier at night can help you sleep better as well as look and feel better when you wake up.How can a humidifier help me sleep? As the temperature drops at night, the air holds less moisture. Running a humidifier at night while you sleep can help put moisture back into the air, which can…
Why Use Essential Oils at Night? Essential oils and aromatherapy are a great way to improve the quality of your sleep, and to establish good sleep hygiene routines to help you fall asleep faster. Studies show that olfactory exposure (smelling) of certain essential oils can act as a mild sedative and help induce sleep. Lavender in particular has…
Do you find it hard to fall (or stay) asleep in a room that is too bright? You’re not alone. Whether you’re traveling and need to sleep on the go, dealing with summer nights or need a nap during the day, a good sleep mask can mean the difference between getting a good rest and…