Healthier Sleep

Wellness and Rejuvenation, While You Sleep

Why Am I Sleeping So Much?

Why Am I Sleeping So Much?

Sleep is important, that’s something that everyone knows. But even though we all know it’s important, getting a good night’s rest is much easier in theory than in practice, and you definitely feel it when you wake up in the morning feeling groggy and irritable. In this article, you’re going […]

Best Herbal Sleep Supplements for a Restful Night

Best Herbal Sleep Supplements for a Restful Night

​Sleep is a precious time during our day. We must take the time to learn to calm and relax our minds for a restful sleep. When we don’t get the proper amount of sleep, we subject ourselves to sleep deprivation, inflammation, lack of focus and energy and other unwanted sleeping problems. […]

Best Pillows for Stomach Sleepers

Best Pillows for Stomach Sleepers

If you’re a stomach sleeper, you have probably had difficulty finding a stomach pillow that fits your needs. Stomach sleepers enjoy the relaxed feeling of the cool pillow on their face, but often find themselves without proper neck support, making it challenging to find a pillow that will support their […]

Best Light Bulbs for Soothing Sleep

Best Light Bulbs for Soothing Sleep

​Light interferes with your circadian rhythm.  Choosing the right light bulb to soothe you to sleep can actually benefit your sleep patterns and help produce melatonin.  We’re all a little guilty of falling asleep with the television on.  The stark, blue lighting shines through our eyelids and does more damage […]

8 Best Essential Oil Diffusers for Sleep

8 Best Essential Oil Diffusers for Sleep

Why Use Essential Oils at Night? Essential oils and aromatherapy are a great way to improve the quality of your sleep, and to establish good sleep hygiene routines to help you fall asleep faster. Studies show that olfactory exposure (smelling) of certain essential oils can act as a mild sedative and help […]

Best Essential Oils for Sleep and Relaxation

Best Essential Oils for Sleep and Relaxation

Essential oils are well known for their calming, healing properties. The wonderful part is you can use them even while you sleep to restore your hair, skin and nails or calm your racing mind. While everyone knows the restful benefits of lavender, there are many other oils which can also […]