Relax & Unwind

Soothing Your Way to a Better Night’s Sleep

Yoga Nidra for a Better Night's Sleep
Relax & Unwind

Yoga Nidra for a Better Night’s Sleep

What is Yoga Nidra?The concept of yoga nidra is actually an ancient Indian tradition associated with Hinduism and Buddhism.  In modern times, the practice taught by Satyananda includes eight stages (internalisation, sankalpa, rotation of consciousness, breath awareness, manifestation of opposites, creative visualization, sankalpa and externalisation). The journey to learning, understanding and […]