If you are having problems with sleep, insomnia, or anxiety, it can be overwhelming. Losing sleep is not just frustrating. It can cause issues with your mind, your body, and other health areas over time, in addition to reducing productivity. However, you might be wondering what CBD oil is and if it can help. Here…
When it comes to falling asleep, there is no shortage of free soothing sounds that will help you do exactly that. Sounds can dramatically help us fall asleep. In fact, “when a noise wakes you up in the night, it’s not the noise itself that wakes you up, per se, but the sudden change or inconsistencies…
What is Yoga Nidra?The concept of yoga nidra is actually an ancient Indian tradition associated with Hinduism and Buddhism. In modern times, the practice taught by Satyananda includes eight stages (internalisation, sankalpa, rotation of consciousness, breath awareness, manifestation of opposites, creative visualization, sankalpa and externalisation). The journey to learning, understanding and practicing yoga nidra is a…
Anxiety can affect our daily lives, but it can make our nights even worse. Since our sleep often tends to be interrupted more times than we care to admit, we can forget about the slight possibility of slipping into a nice, soothing dream. Magnesium, an extremely beneficial mineral, is known to considerably reduce high levels of…
How Can Candles Help Me Sleep?A good night’s sleep is extremely important. It affects everything from your motor skills, to concentration, eating habits, and mood. If you have trouble sleeping, the most cost-efficient and natural way to treat yourself is through aroma therapy. Scented incense and essential oils are certainly options, but there is nothing…
What is Sleep Meditation?Sleep meditation is a proven method to help you relax your mind, body and soul. It is performed while sleeping. Another term used to describe sleep meditation is yoga nidra, which translates to a total body rejuvenation. It requires practice and dedication to allow for your body to become fully relaxed. Sleep meditation…
Smells affect your brain in different ways and can sometimes mean the difference between a restful nights’ sleep and a not-so-good nights sleep. In fact, smells influence our dreams. That’s why so many people find lavender sleep and pillow sprays helpful in drifting off to sleep. Discover why it works and our favorites. Does Lavender…
Light interferes with your circadian rhythm. Choosing the right light bulb to soothe you to sleep can actually benefit your sleep patterns and help produce melatonin. We’re all a little guilty of falling asleep with the television on. The stark, blue lighting shines through our eyelids and does more damage than good. When you stare…
Why not slip into a warm bath to shed the stress of the day and sleep more deeply? With a little bit of planning, you can enjoy a few minutes in the tub and prepare yourself for a better day tomorrow.How a soak in the bath before bed can help you sleepIf you are like…
For centuries, teas have been one of the best herbal remedies for a wide range of maladies. Teas that are designed to help you sleep better are no exception. There are many fantastic kinds of calming bedtime teas available, and you want to know you’re choosing one that’s really going to work. Below, we’ve taken…