Free Soothing Sounds to Fall Asleep To

Free Soothing Sounds to Fall Asleep To

When it comes to falling asleep, there is no shortage of free soothing sounds that will help you do exactly that. Sounds can dramatically help us fall asleep.  In fact, “when a noise wakes you up in the night, it’s not the noise itself that wakes you up, per se, but […]

Yoga Nidra for a Better Night’s Sleep

Yoga Nidra for a Better Night’s Sleep

The concept of yoga nidra is actually an ancient Indian tradition associated with Hinduism and Buddhism.  In modern times, the practice taught by Satyananda includes eight stages (internalisation, sankalpa, rotation of consciousness, breath awareness, manifestation of opposites, creative visualization, sankalpa and externalisation).  The journey to learning, understanding and practicing yoga […]

Best Sleeping and Relaxing Candles for Calm Nights

Best Sleeping and Relaxing Candles for Calm Nights

A good night’s sleep is extremely important.  It affects everything from your motor skills, to concentration, eating habits, and mood.  If you have trouble sleeping, the most cost-efficient and natural way to treat yourself is through aroma therapy.  Scented incense and essential oils are certainly options, but there is nothing […]

Best white noise canceling headphones for sleep

Best white noise canceling headphones for sleep

​Blocking unnecessary noise at night can drastically help improve sleep. White noise, in particular, is a wonderful way to guide your mind to a more peaceful sleep. White noise functions as ‘anti noise’. It is redundant noise that helps distract your brain and tune out the thoughts that may be […]

Best Sounds for Sleep

Best Sounds for Sleep

As we sleep, our brains can process sounds. Our auditory complex functions almost in the same way when we are sleeping than it does when we are awake. This complex directs our attention to the novelty of noise and compares it to the noises we hear in our bedrooms. If […]

Sleep meditation and why it works

Sleep meditation and why it works

Sleep meditation is a proven method to help you relax your mind, body and soul. It is performed while sleeping. Another term used to describe sleep meditation is yoga nidra, which translates to a total body rejuvenation. It requires practice and dedication to allow for your body to become fully relaxed. […]

What color noise is best for sleeping?

What color noise is best for sleeping?

​Not just any noise will help you fall asleep at night.  While you may have heard of white noise, other frequencies of colored noises help when trying to fall asleep.  Colored noise technology has been around for years.  Thomas Edison revealed common traits of sound frequencies.  These discoveries revealed the […]

Best Lavender Sleep and Pillow Sprays

Best Lavender Sleep and Pillow Sprays

Having a good night’s sleep comes with finding the right scent to help you drift off to sleep.  Good and bad smells affect your brain in different ways and can actually mean the difference between a good nights sleep and a not-so-good nights sleep. In fact, smells influence our dreams. […]