Sleepy Sounds

Fall Asleep Easier and Stay Asleep Longer With Sleep Sounds

Best white noise canceling headphones for sleep

Best white noise canceling headphones for sleep

​Blocking unnecessary noise at night can drastically help improve sleep. White noise, in particular, is a wonderful way to guide your mind to a more peaceful sleep. White noise functions as ‘anti noise’. It is redundant noise that helps distract your brain and tune out the thoughts that may be […]

Best Sounds for Sleep

Best Sounds for Sleep

Why are sounds important to sleep?As we sleep, our brains can process sounds. Our auditory complex functions almost in the same way when we are sleeping than it does when we are awake. This complex directs our attention to the novelty of noise and compares it to the noises we […]

White, Pink or Brown: What color noise is best for sleeping?

White, Pink or Brown: What color noise is best for sleeping?

​Not just any noise will help you fall asleep at night.  While you may have heard of white noise, other frequencies of colored noises help when trying to fall asleep.  Colored noise technology has been around for years.  Thomas Edison revealed common traits of sound frequencies.  These discoveries revealed the […]