Blocking unnecessary noise at night can drastically help improve sleep. White noise, in particular, is a wonderful way to guide your mind to a more peaceful sleep. White noise functions as ‘anti noise’. It is redundant noise that helps distract your brain and tune out the thoughts that may be running through your mind.
Types of White Noise Cancelling Headphones
Not all headphones are made the same and certainly more sporty headphones are not appropriate for sleeping! There are 3 different options to choose from: earbuds, headbands or headphones.
Over the ear headphones are generally a bit bulkier, but will provide you with the highest quality of sound. If you don’t mind a little bit more material and bulk when you sleep, opt for over the ear headphones. Earbuds can be tricky at night simply because you are tossing and turning.
They have a higher chance of falling out. Headband phones are becoming more popular because they are made with a sleek design and the ability to remain nicely placed around your ears at night.
Our Top 5 Picks for Best White Noise Headphones
To drown out unwanted noise, we recommend the following noise canceling headphones for a better night's sleep.
Best All-Around White Noise Canceling Headphones
If you have the budget, it's hard to beat the Bose Noise Masking Sleepbuds. With a great design, they're small, comfortable and to stay in the ear well all night without resorting to a headband like most other brands do.
The app comes pre-loaded with a combination of white and environmental sounds. One added benefit — if you've got a early wake-up but don't want to disturb anyone else, the headphones will also serve to wake you up. Please note, while these look like regular Bose headphones they will not play music.
Best Budget White Noise Headphones
These Acoustic Sheep Sleep headphones are made from ultra thin material so you can drift to sleep while blocking unpleasant sounds with a headband. It's made with a flexible and durable 1.5-meter braided cord and sturdy 3.5 mm stereo plug so while there is a cord, it's relatively tangle-free.
The wicking mesh liner contains thin removable speakers that plug into most audio devices with a 3.5 mm jack. It might not be as stylish as some other options, but the price is right!
Best Noise Blocking Headphones for Nappers
The Active Noise Cancelling Headphones from Tao Tronics reduce environmental noise and distractions up to 25dB for an immersive auditory experience that lasts up to 15 hours per charge. The benefit of these headphones is their ability to increase awareness in their ‘monitor mode’.
Sometimes you want a quick nap but still need to be "on-call" or otherwise available to the outside world. With these, you can take a brief pause to hear what’s going on around you. It is a sleek design with a
durable aluminum alloy black matte finish that weighs only 0.8 oz. You can control your experience in its entirety by monitoring volume, audio and incoming calls.
Most Versatile Noise Blocking Headphones for Sports or Sleep
If you like to be cozy at night, the Tooks Sportec Band is for you. It is made with soft micro fleece, which can transition from sleep to daytime use easily. The inline control wire allows you to easily adjust the wire and change between music tracks much easier.
If you like voice command, this headphone option will allow you to change between songs using just your voice. The band itself is machine washable, but make sure you remove the wires before doing so! It’ll last longer with fewer washes and a dry on low heat.
Best Bluetooth Headphones for People Who Toss and Turn
The Sleep Phones Wireless Headband is a relatively new way to block noise at night and add both white noise and soothing sounds of your choice to your ears at night. Invented by a family doctor, the Sleep Phones Wireless Headband can stream audio wirelessly via Bluetooth® technology so you can fall asleep faster and stay asleep.
Its technology reduces ambient noise without painful ear buds or bulky headphones. Relieve stress and block out noise by choosing between your favorite songs, sleep meditation audio books or the sound of white noise.
Comparison Chart of White Noise Headphones
Note: the first couple nights might feel awkward if you're not used to sleeping with headphones, however your ears will soon adjust and these offer a less bulky alternative to traditional headphones to ease you to sleep.