Relax & Unwind

Best Sleeping and Relaxing Candles for Calm Nights

How Can Candles Help Me Sleep?A good night’s sleep is extremely important.  It affects everything from your motor skills, to concentration, eating habits, and mood.  If you have trouble sleeping, the most cost-efficient and natural way to treat yourself is through aroma therapy.  Scented incense and essential oils are certainly […]

Best Sounds for Sleep
Sleepy Sounds

Best Sounds for Sleep

Why are sounds important to sleep?As we sleep, our brains can process sounds. Our auditory complex functions almost in the same way when we are sleeping than it does when we are awake. This complex directs our attention to the novelty of noise and compares it to the noises we […]

Relax & Unwind

Sleep Meditation and Why It Works

What is Sleep Meditation?Sleep meditation is a proven method to help you relax your mind, body and soul. It is performed while sleeping. Another term used to describe sleep meditation is yoga nidra, which translates to a total body rejuvenation. It requires practice and dedication to allow for your body to […]

Best and Comfiest Fleece Blankets
The Restful Bed

Best and Comfiest Fleece Blankets

Fleece blankets are some of the comfiest blankets out there. They are made with your comfort in mind. Top quality blankets are brushed and sheared to achieve a non-pill finish. When choosing the perfect fleece blanket for your home, consider both its material and weight. Synthetic fleece is an alternative to […]