White, Pink or Brown: What color noise is best for sleeping?

White, Pink or Brown: What color noise is best for sleeping?

​Not just any noise will help you fall asleep at night.  While you may have heard of white noise, other frequencies of colored noises help when trying to fall asleep.  Colored noise technology has been around for years.  Thomas Edison revealed common traits of sound frequencies.  These discoveries revealed the […]

Best Lavender Sleep and Pillow Sprays

Best Lavender Sleep and Pillow Sprays

Having a good night’s sleep comes with finding the right scent to help you drift off to sleep.  Good and bad smells affect your brain in different ways and can actually mean the difference between a good nights sleep and a not-so-good nights sleep. In fact, smells influence our dreams. […]

Best Pillows for Stomach Sleepers

Best Pillows for Stomach Sleepers

If you’re a stomach sleeper, you have probably had difficulty finding a stomach pillow that fits your needs. Stomach sleepers enjoy the relaxed feeling of the cool pillow on their face, but often find themselves without proper neck support, making it challenging to find a pillow that will support their […]

Best Light Bulbs for Soothing Sleep

Best Light Bulbs for Soothing Sleep

​Light interferes with your circadian rhythm.  Choosing the right light bulb to soothe you to sleep can actually benefit your sleep patterns and help produce melatonin.  We’re all a little guilty of falling asleep with the television on.  The stark, blue lighting shines through our eyelids and does more damage […]

Best Bath Salts To Relax Before Bed

Best Bath Salts To Relax Before Bed

Why not slip into a warm bath to shed the stress of the day and sleep more deeply? With a little bit of planning, you can enjoy a few minutes in the tub and prepare yourself for a better day tomorrow.How a soak in the bath before bed can help […]

Best Teas for Getting to Sleep (and Staying Asleep)

Best Teas for Getting to Sleep (and Staying Asleep)

For centuries, teas have been one of the best herbal remedies for a wide range of maladies. Teas that are designed to help you sleep better are no exception. There are many fantastic kinds of calming bedtime teas available, and you want to know you’re choosing one that’s really going […]