Yoga Nidra for a Better Night's Sleep
Relax & Unwind

Yoga Nidra for a Better Night’s Sleep

What is Yoga Nidra?The concept of yoga nidra is actually an ancient Indian tradition associated with Hinduism and Buddhism.  In modern times, the practice taught by Satyananda includes eight stages (internalisation, sankalpa, rotation of consciousness, breath awareness, manifestation of opposites, creative visualization, sankalpa and externalisation). The journey to learning, understanding and […]

Best Sleeping and Relaxing Candles for Calm Nights
Relax & Unwind

Best Sleeping and Relaxing Candles for Calm Nights

How Can Candles Help Me Sleep?A good night’s sleep is extremely important.  It affects everything from your motor skills, to concentration, eating habits, and mood.  If you have trouble sleeping, the most cost-efficient and natural way to treat yourself is through aroma therapy.  Scented incense and essential oils are certainly […]

Best Sounds for Sleep
Sleepy Sounds

Best Sounds for Sleep

Why are sounds important to sleep?As we sleep, our brains can process sounds. Our auditory complex functions almost in the same way when we are sleeping than it does when we are awake. This complex directs our attention to the novelty of noise and compares it to the noises we […]

Sleep meditation and why it works
Relax & Unwind

Sleep meditation and why it works

What is Sleep Meditation?Sleep meditation is a proven method to help you relax your mind, body and soul. It is performed while sleeping. Another term used to describe sleep meditation is yoga nidra, which translates to a total body rejuvenation. It requires practice and dedication to allow for your body to […]